Online Therapy in California

Find Compassion. Heal Emotional Wounds.

Trauma, Anxiety, and Attachment Therapy: Specialized Therapy for BIPOC and LGBTQIA+ Adults

Kyrie Sedano, MS, CA LMFT 113080

You are not alone in the cycle of anxious thoughts and guilty feelings or in the pain of shame & intergenerational wounds.

You hide it well with others. You hide behind your capability, your ability not to need while readily meeting the needs of others at your own expense. Extreme independence hides the fear of relying on others, of trusting them.

You have tried to ignore the wounds from childhood, from harmful generational patterns, from discrimination, from racism, from “masking” your neurodivergence, from having your sensitivity misunderstood. But now, there is a part inside of you that is ready for a different path.

You are ready to find a different way, you are ready to embrace healing.

Life does not have to stay this way.

Hello, I’m Kyrie. I can help.

I provide adults and couples support to address anxiety and to heal the shame and guilt that keep you from healthy connection to yourself and others.

After therapy with me, the people I help feel a deeper love for themselves and others, they have tools to tap into their inner peace, they can greet critical self-talk with compassion, and are ready to move towards creating a healthier, more fulfilling life.

Specialty Services

  • Individualized Therapy To Help You:

    • Challenge limiting beliefs about what you are worth and ‘imposter syndrome’

    • Heal ‘people pleasing’ tendencies and setting boundaries

    • Stop codependency, learning authentic connection and secure attachment

    • Trust yourself and learning how, and when it’s safe, to trust others

    • Listen to your truest self instead of fears from the past

    • Shift to an abundant mindset from the scarcity mindset you inherited

    You may learn more about Therapy for Intergenerational Healing here.

  • Individualized Therapy To Help You:

    • Identifying the stories behind your sensitivity and how these became guilt and shame

    • Healing shame about shyness, introvert tendencies, or having overwhelming emotions

    • Trusting your sensitivity as precious wisdom, a tool of intuition

    • Improving your relationships through boundaries, clear communication, and compassion

    • Developing grounding and coping skills to manage overwhelming emotions and empathy fatigue

    You may learn more about Therapy with Sensitive Peoplehere.

  • Individualized Therapy To Help You:

    • Embrace Your Unique Mind: We explore how your brain processes thoughts and emotions differently, validating your experiences and providing tools that align with your natural ways of thinking.

    • Address Anxiety with Compassion: We start with noticing the specific ways anxiety impacts you and then work to transform those patterns into curiosity and self-compassion, rather than judgment, shame, and self-criticism.

    • Remove the Mask: Many neurodivergent individuals, Kyrie included, have spent their lives masking their true selves to fit in. In our therapeutic space, we create room where you can be your authentic self, without fear of criticism, only full acceptance.

    • Build a Personalized Path to Healing: Together, we identify what works best for you, focusing on your strengths and needs to create a healing journey that feels right for you. This is not about following rules or a set path, this is about starting to listen to what is right for you.

    If you would like to learn about how Kyrie Sedano, LMFT provides neurodiversity-affirming therapy for anxiety, you may read more here.

You want to stop this ever-present anxiety, to heal the painful guilt and shame cycles that keep you disconnected from yourself and those you love.

You are ready to stop:

  • Feeling scared of connection.

    You want to stop being afraid of communicating your needs. You are ready to start listening to yourself with lovingly curiosity and to learn how to set and hold healthy boundaries.

  • Being controlled by worries of abandonment or rejection.

    You want to stop with critical self-talk, people pleasing, and to heal painful intergenerational patterns that contribute to low self esteem and disconnection in your relationships. You are ready to begin developing a more secure attachment to yourself and others.

  • Thinking you are a burden to others.

    You want to stop the ongoing feelings that you are either ‘too much’ or ‘not enough’. You are ready to discover how embracing radical compassion can lead to self-love and help you shift from over, or under, reacting to responding effectively to difficult emotions or people in your life.

You want to live a connected life.

I want to help you get there.

Are you ready to break the cycles that keep you in shame and disconnection?

  • We will begin by building a therapeutic relationship based on safety and compassion.

    During out first month working together, I will gather information about you to begin to identify the emotional wounds and negative cycles that are keeping you from the life you deserve.

    We call this an assessment period where we will build your treatment plan together.

    Please reach out to begin today by scheduling your free initial consultation here.

  • We will have consistent weekly or bi-weekly sessions where you will learn how to self-reflect caringly, instead of critically, and to honor the survival tools you were given as we move beyond these limiting beliefs to discover what tools of abundance you need now.

  • Through compassion, we will balm the wounds from shame and break generational cycles as you begin to talk to yourself like someone you love, learning how to use boundaries and self soothing methods, to heal shame as it comes up and experience more healthy, fulfilling connections to yourself and others.

 Let’s begin addressing the harmful patterns that are keeping you from the life you know deep down you deserve, within a compassionate, online therapy service from anywhere you are in California.

I can help you to develop the tools you need to replace critical self-talk and resolve the disconnection that keeps you from deeper love and connection.

It is possible to know self-love, healthy attachments, and to be ready to connect deeply to yourself and others in ways you can only dream of now.

Reach out today. I’m here to join you on this journey of healing.
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