Are you carrying emotional wounds that aren’t yours? Discover the signs of generational trauma and how inherited patterns of guilt, fear, and sadness can impact your mental health. Learn how to heal, break free from family cycles, and have healthier connections to yourself and others through therapy and self-compassion.

Learn about the science of generational trauma and how stress and pain are passed down through generations. Explore how trauma affects the brain and body, and discover healing methods to break the cycle and create a new emotional legacy. Tags: Generational Trauma, Epigenetics and Trauma, Healing from Trauma, Family Trauma Patterns, Emotional Legacy, Breaking the Trauma Cycle, Overcoming Generational Pain, Trauma Awareness, Somatic Therapy for Trauma, Mindfulness for Healing, Self-Compassion in Healing, Emotional Healing Journey

Is your anxiety inherited? Learn how intergenerational trauma can shape stress responses, critical language, emotional suppression, and limiting beliefs. Discover how therapy can help you break free from generational patterns, regulate your nervous system, and turn toward anxiety with curiosity and compassion.