Learn about the science of generational trauma and how stress and pain are passed down through generations. Explore how trauma affects the brain and body, and discover healing methods to break the cycle and create a new emotional legacy. Tags: Generational Trauma, Epigenetics and Trauma, Healing from Trauma, Family Trauma Patterns, Emotional Legacy, Breaking the Trauma Cycle, Overcoming Generational Pain, Trauma Awareness, Somatic Therapy for Trauma, Mindfulness for Healing, Self-Compassion in Healing, Emotional Healing Journey