Are you carrying emotional wounds that aren’t yours? Discover the signs of generational trauma and how inherited patterns of guilt, fear, and sadness can impact your mental health. Learn how to heal, break free from family cycles, and have healthier connections to yourself and others through therapy and self-compassion.

Is your anxiety inherited? Learn how intergenerational trauma can shape stress responses, critical language, emotional suppression, and limiting beliefs. Discover how therapy can help you break free from generational patterns, regulate your nervous system, and turn toward anxiety with curiosity and compassion.