This 7 minute morning meditation comes to you from the forests of Big Sur, California.

Join Kyrie Sedano, LMFT as she guides you in a morning practice using breath and self-connection.

Individual therapy services for adults are available with Kyrie. Personalized meditations are used in therapy sessions to support your healing and development of healthy connections to yourself and others.

Click here to schedule your free 15 minute initial consultation today.